"The Missing Core" Event broadcast and Yoga
THANK YOU to all the wonderful mommies, and medical providers, who joined us for our first two Mommy Ready Events!
If you missed out on our last Mommy Ready Events in Anacortes, WA and Heber City, UT, you're in luck! Find out about all our upcoming events by subscribing to our newsletter!
The event at Penny Ranch in UT, we discovered what the core system is and how it stops working (or we teach it not to work) after pregnancy. A gentle yoga session afterwards helped participants to identify and reconnect to each core muscle. We also experimented with diaphragm exercises and movements to relax, support and help heal the body from the inside out!
Our event in Anacortes, after finding the "missing core" and discussing common postpartum problems, we had an excellent session of mat Pilates with Jill Moody. Jill just took over the Pilates studio at 1009 6th street in Anacortes, WA. Don't worry! We will have Jill join us again for upcoming events!
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