One of our Members brought up a great question! What abdominal exercises can she be doing while she is progressing through the Mommy Ready Program?
Although, my best advice is to stick strictly with the Program sequencing and remain consistent with the EXACT exercises of each phase, I know that we are impatient and want to do MORE. I know, because I have been the same as I progress myself through the program.
I have been taking classes at my local gym and most classes have a core sequence at some point or another. A good trainer will give you options and warn against doing an exercise that increases back pain or improper form. I also like to have my own set of rules.
RULES for Abdominal Exercises when your Core System is st...
Below are some stats regarding Stress Urinary Incontinence that I feel are worth reading. I had planned to add them to my FB Live, but feel they have more impact when read.
There seems to be a disconnect between women and clinicians when describing symptoms. Awareness is key and not all women understand that although Stress Urinary Incontinence can be a typical postpartum symptom....its not something we have to live with. Its a symptom that can be pushed under the rug and excused due to lack of knowledge on the part of both the clinician and patient.
Mommy Ready is striving to create this awareness and knowledge to women immediately postpartum and women with continued symptoms after many years have pas...