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Women's exercise preferences are as diverse as there are women.  As women take on the role of motherhood, there are qualities of certain activities that can limit participation even of the most dedicated.  The two key qualities of the perfect exercise for busy moms are Time and Effectiveness.  And we've found the perfect exercise for both. 

The quality that has the most impact for most women (because I hear it/use it as an excuse not to exercise most often), is Time.  Sleep deprived, over-scheduled mom's around the world agree that our to-do list never ends.  Beyond the to-do's, mom's recognize where their most valuable moments come.  So when I spend a 60 to 90 minutes at the gym, my mommy-guilt kicks in every ti...

March 14, 2018

One of our Members brought up a great question!  What abdominal exercises can she be doing while she is progressing through the Mommy Ready Program?  

Although, my best advice is to stick strictly with the Program sequencing and remain consistent with the EXACT exercises of each phase, I know that we are impatient and want to do MORE.  I know, because I have been the same as I progress myself through the program.

I have been taking classes at my local gym and most classes have a core sequence at some point or another.  A good trainer will give you options and warn against doing an exercise that increases back pain or improper form.  I also like to have my own set of rules.

RULES for Abdominal Exercises when your Core System is st...

December 9, 2017

Each of us has a different reason we find ourselves searching for a program like Mommy Ready. One woman may be desperate to rid herself of back pain and one woman may wish she could laugh without leaking urine. Symptoms such as poor posture, hip pain and popping, lack of abdominal strength, pelvic pain as well as many more issues lead us to wonder "How can I get back to being me?" after pregnancy. 

Let me share with you what has lead me to search for The Mommy Ready Program.

As a mother of two, I have experienced pregnancy and postpartum recovery. I had fairly uneventful pregnancies. Nausea and fatigue were my most notable symptoms.  

I was an avid Crossfitter for my second pregnancy. I had no direction as to what I should and should...

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July 8, 2018

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