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4 Steps to Effective Exercise

Whether you haven’t lifted a weight in a decade or you frequent the gym, the following steps will help you get started and make sure your workouts will get you the results you desire.

If you are unsure where to begin an exercise program or worried about fitting exercise into your schedule start here!

Step 1.  Do something! 

Choose anything you want!  You used to run in high school, lift weights or a friend wants you to join Zumba - Start it! Maybe park your car at the far end of the parking lot or decide to take the stairs.  That works too.  Pick 2 days per week and exercise for 20-30 minutes.  Or do 15 minutes every day, like we use in the Mommy Ready Postpartum Program.  Decide, plan it and do it!...

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July 8, 2018

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