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Ready to start working out but not sure how to get started?  You can plan an effective workout plan, that fits your lifestyle - by asking yourself the following four questions.  

1. What do I like to do?   Identifying what you enjoy now, and have enjoyed in the past is a great starting point.  Not only will you be more motivated to participate in your workouts but you likely already have the equipment/experience to do this activity well.  On the other hand if you are someone who likes to try new things - what may motivate you more is selecting an activity that you've always wanted to do - and go for it!

My example:  I like spending 15 min/day on weights/HIIT in my home.  It gets me going in the morning and is acce...

THANK YOU to all the wonderful mommies, and medical providers, who joined us for our first two Mommy Ready Events!

If you missed out on our last Mommy Ready Events in Anacortes, WA and Heber City, UT, you're in luck!  Find out about all our upcoming events by subscribing to our newsletter!

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The event at Penny Ranch in UT, we discovered what the core system is and how it stops working (or we teach it not to work) after pregnancy.  A gentle yoga session afterwards helped participants to identify and reconnect to each core muscle. We also experimented with diaphragm exercises and movements to relax, support and help heal the body from the inside out!

Our event in Anacortes, after finding the "missing core" and discussing co...

It is difficult enough to keep up with the demands of motherhood when your body is feeling good. Tight shoulders, headaches and low back pain can drain your energy and your patience.   Recognizing poor posture and working on using correct alignment as you move can help you avoid excess strain on your muscles.

Your posture affects you in every movement you make. In fact even the non-movements you hold are affecting how your body feels. Joint and muscle pain, tendonitis, back pain, fatigue, breathing problems, even poor digestion will occur when the body is not aligned. For new mothers paying attention to proper alignment is crucial to regaining proper muscle tone and organ function as well as preventing muscle tiredness and injury....

December 30, 2015

I always feel excitement nearing the end of December anticipating the New Year and the new adventures that await. Perhaps, like me, you are contemplating your new year's resolutions. For me, I've been thinking, "I want to take my boys backpacking and join my husband on that backcountry ski trip." One year out from having my fourth baby these activities are starting to appear within reach. Of course, the real resolution is, "I need to get in shape!I admit underlying those resolutions is some hesitation (or worry) - Am I ready for this? Can I do this safely without hurting myself? If you've failed to reach your fitness goals in past years because of injury, or fear of injury, try these three tips to keep yo...

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