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The most common comment I hear from posptartum women is how their belly has changed; the belly bulge, the mommy-tummy, the reason your pants don't fit like they used to.  Too often I hear comments like - "I just need to work harder on my abs," as if doing more sit-ups would solve the problem (it won't).  Core Dysfunction is a very common cause of a persistent bulging belly after childbirth.  But it's not the only reason.  Let's discuss how to differentiate Core Dysfunction from another common source of bulging belly - the Bloat, and how you can find your flat tummy again!

Core Dysfunction happens when the deep abdominal muscles of the core aren't working correctly.  The source of dysfunction may be weak muscles from inacti...

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July 8, 2018

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