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Women's exercise preferences are as diverse as there are women.  As women take on the role of motherhood, there are qualities of certain activities that can limit participation even of the most dedicated.  The two key qualities of the perfect exercise for busy moms are Time and Effectiveness.  And we've found the perfect exercise for both. 

The quality that has the most impact for most women (because I hear it/use it as an excuse not to exercise most often), is Time.  Sleep deprived, over-scheduled mom's around the world agree that our to-do list never ends.  Beyond the to-do's, mom's recognize where their most valuable moments come.  So when I spend a 60 to 90 minutes at the gym, my mommy-guilt kicks in every ti...

March 14, 2018

One of our Members brought up a great question!  What abdominal exercises can she be doing while she is progressing through the Mommy Ready Program?  

Although, my best advice is to stick strictly with the Program sequencing and remain consistent with the EXACT exercises of each phase, I know that we are impatient and want to do MORE.  I know, because I have been the same as I progress myself through the program.

I have been taking classes at my local gym and most classes have a core sequence at some point or another.  A good trainer will give you options and warn against doing an exercise that increases back pain or improper form.  I also like to have my own set of rules.

RULES for Abdominal Exercises when your Core System is st...

Ready to start working out but not sure how to get started?  You can plan an effective workout plan, that fits your lifestyle - by asking yourself the following four questions.  

1. What do I like to do?   Identifying what you enjoy now, and have enjoyed in the past is a great starting point.  Not only will you be more motivated to participate in your workouts but you likely already have the equipment/experience to do this activity well.  On the other hand if you are someone who likes to try new things - what may motivate you more is selecting an activity that you've always wanted to do - and go for it!

My example:  I like spending 15 min/day on weights/HIIT in my home.  It gets me going in the morning and is acce...

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July 8, 2018

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