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December 30, 2015

I always feel excitement nearing the end of December anticipating the New Year and the new adventures that await. Perhaps, like me, you are contemplating your new year's resolutions. For me, I've been thinking, "I want to take my boys backpacking and join my husband on that backcountry ski trip." One year out from having my fourth baby these activities are starting to appear within reach. Of course, the real resolution is, "I need to get in shape!I admit underlying those resolutions is some hesitation (or worry) - Am I ready for this? Can I do this safely without hurting myself? If you've failed to reach your fitness goals in past years because of injury, or fear of injury, try these three tips to keep yo...

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July 8, 2018

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