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Women's exercise preferences are as diverse as there are women.  As women take on the role of motherhood, there are qualities of certain activities that can limit participation even of the most dedicated.  The two key qualities of the perfect exercise for busy moms are Time and Effectiveness.  And we've found the perfect exercise for both. 

The quality that has the most impact for most women (because I hear it/use it as an excuse not to exercise most often), is Time.  Sleep deprived, over-scheduled mom's around the world agree that our to-do list never ends.  Beyond the to-do's, mom's recognize where their most valuable moments come.  So when I spend a 60 to 90 minutes at the gym, my mommy-guilt kicks in every ti...

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July 8, 2018

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The Best Exercise for Busy Moms

January 10, 2019

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