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THANK YOU to all the wonderful mommies, and medical providers, who joined us for our first two Mommy Ready Events!

If you missed out on our last Mommy Ready Events in Anacortes, WA and Heber City, UT, you're in luck!  Find out about all our upcoming events by subscribing to our newsletter!

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The event at Penny Ranch in UT, we discovered what the core system is and how it stops working (or we teach it not to work) after pregnancy.  A gentle yoga session afterwards helped participants to identify and reconnect to each core muscle. We also experimented with diaphragm exercises and movements to relax, support and help heal the body from the inside out!

Our event in Anacortes, after finding the "missing core" and discussing co...

It is difficult enough to keep up with the demands of motherhood when your body is feeling good. Tight shoulders, headaches and low back pain can drain your energy and your patience.   Recognizing poor posture and working on using correct alignment as you move can help you avoid excess strain on your muscles.

Your posture affects you in every movement you make. In fact even the non-movements you hold are affecting how your body feels. Joint and muscle pain, tendonitis, back pain, fatigue, breathing problems, even poor digestion will occur when the body is not aligned. For new mothers paying attention to proper alignment is crucial to regaining proper muscle tone and organ function as well as preventing muscle tiredness and injury....

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July 8, 2018

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