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As a busy mom, it's all too easy to leave "taking care of myself" to the all elusive "when I have time." The beginning of January usually comes with reflection and anticipation of doing better; along with recognizing that taking care of your health positively effects everyone around you. When you feel good, you mother (sister, employee, friend, spouse) better.  Here are 3 keys to finding success improving your health in 2018. 

First - Start with a plan - write it out. Make it fit you. I was writing out a plan this week, dividing up strengthening exercises, yoga, sauna sessions, date nights and play dates to fit into my work, my kids school, my husbands time off, my life. I like to make it flexible, I put things I...

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July 8, 2018

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