A postpartum exercise program can be key to improving your ability to confidently and energetically care for your new baby, decrease your risk of injury and allow you to regain your pre-pregnancy physique.
Approximately 50% of women experience pain either during pregnancy or postpartum. 50%. That's half of all of you that read this article.
Parenting is a physically taxing job. Repetitive stress from the daily activities required to care for a baby puts a woman at risk for disc injury, chronic back pain or muscle and ligament injury.
We know that during pregnancy our ligaments become slack due to the hormone, relaxin. This is to allow our bodies to adapt to carrying a growing child inside of us.