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4 Steps to Effective Exercise

Whether you haven’t lifted a weight in a decade or you frequent the gym, the following steps will help you get started and make sure your workouts will get you the results you desire.

If you are unsure where to begin an exercise program or worried about fitting exercise into your schedule start here!

Step 1.  Do something! 

Choose anything you want!  You used to run in high school, lift weights or a friend wants you to join Zumba - Start it! Maybe park your car at the far end of the parking lot or decide to take the stairs.  That works too.  Pick 2 days per week and exercise for 20-30 minutes.  Or do 15 minutes every day, like we use in the Mommy Ready Postpartum Program.  Decide, plan it and do it!...

Ready to start working out but not sure how to get started?  You can plan an effective workout plan, that fits your lifestyle - by asking yourself the following four questions.  

1. What do I like to do?   Identifying what you enjoy now, and have enjoyed in the past is a great starting point.  Not only will you be more motivated to participate in your workouts but you likely already have the equipment/experience to do this activity well.  On the other hand if you are someone who likes to try new things - what may motivate you more is selecting an activity that you've always wanted to do - and go for it!

My example:  I like spending 15 min/day on weights/HIIT in my home.  It gets me going in the morning and is acce...

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July 8, 2018

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