
Why Should I do a Postpartum Exercise Program?
A postpartum exercise program can be key to improving your ability to confidently and energetically care for your new baby, decrease your...

What REALLY Happens to Your Abdominal Muscles During Pregnancy?
One of Life's Greatest Miracles is the creation of a new Life. We all know there are many biological and physiological happenings during...

What is Rectus Diastasis?
Diastasis = separation [dahy-as-tuh-sis] Rectus Abdominis = a pair of long flat muscles that run from the breast bone to the pubic bone...

Find your 'Active Confidence' with Mommy Ready
I always feel excitement nearing the end of December anticipating the New Year and the new adventures that await. Perhaps, like me, you...