A postpartum exercise program can be key to improving your ability to confidently and energetically care for your new baby, decrease your...

One of Life's Greatest Miracles is the creation of a new Life. We all know there are many biological and physiological happenings during...

Diastasis = separation [dahy-as-tuh-sis] Rectus Abdominis = a pair of long flat muscles that run from the breast bone to the pubic bone...

I always feel excitement nearing the end of December anticipating the New Year and the new adventures that await. Perhaps, like me, you...