A postpartum exercise program can be key to improving your ability to confidently and energetically care for your new baby, decrease your...

One of Life's Greatest Miracles is the creation of a new Life. We all know there are many biological and physiological happenings during...

Being a mom is one of the toughest, yet most rewarding jobs in the world. Sounds cliche, I know. Before I became a mom, I never knew just...

Many women after having a baby were surprised that their tummy didn't return to pre-pregnancy shape after delivery. Most women expect...

It is difficult enough to keep up with the demands of motherhood when your body is feeling good. Tight shoulders, headaches and low back...

Pelvic floor muscle spasms can be painful, as well as mess with healing and your confidence. They can also clue you in to specific...