
Why Should I do a Postpartum Exercise Program?
A postpartum exercise program can be key to improving your ability to confidently and energetically care for your new baby, decrease your...

What REALLY Happens to Your Abdominal Muscles During Pregnancy?
One of Life's Greatest Miracles is the creation of a new Life. We all know there are many biological and physiological happenings during...

Caring for My Baby is Back Breaking Work. What Can I Do to Prevent Injury?
Being a mom is one of the toughest, yet most rewarding jobs in the world. Sounds cliche, I know. Before I became a mom, I never knew just...

Bulge or Belly? How to tell if you have a Rectus Diastasis
Many women after having a baby were surprised that their tummy didn't return to pre-pregnancy shape after delivery. Most women expect...

The Pertinence of Posture - the Ailments of Misalignment
It is difficult enough to keep up with the demands of motherhood when your body is feeling good. Tight shoulders, headaches and low back...

Relax First to Heal Faster Postpartum
Pelvic floor muscle spasms can be painful, as well as mess with healing and your confidence. They can also clue you in to specific...