"Our bodies were made to move, bend, jump, twist, dance and have babies."

-Heather Christensen, PA-C, CSS

Founder of Mommy Ready  

Mommy Ready is

a unique home-based exercise program

to help you identify postpartum problems

and restore core-function

from the inside out.

Your best life is ahead of you not behind. 
Mommy Ready is for mothers of all ages. 

"Getting back into physical shape is important to me. With great teaching techniques, helpful guidance and instruction, and great motivation mommy ready is helping me get there.

It's giving me my life back!"

Jennifer / 28 / 4 months postpartum

"I had thought that after 3 children I was stuck with the "mommy pooch" and would never be able to get back into shape or do simple things like jumping jacks without a little embarrassment. Going through this program has given me the guidance I needed to reactivate my core muscles and allow me to get back in shape so I can spend more time with my kids."

Lori / 33 / 3 years postpartum

ACTIVE  CONFIDENCE

 

Tips for Creating a Workout Plan

July 8, 2016

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You can regain ACTIVE CONFIDENCE by correctly restoring your core muscle function after childbirth.  Let us show you how!
Our programs are designed for:
Pregnant Mothers
Core Exercises for Pregnancy

Begin exercising your core muscles during pregnancy with Mommy Ready to minimize injury, strengthen your core correctly, prepare your body for childbirth and an enjoy an easier recovery after delivery. 

New Mothers
Immediate Postpartum Care

Start our online, home-based exercise program as early as 3 days postpartum (as directed by your medical provider) to recover your core muscles after childbirth, transistion into your regular exercise program safely and prevent persisting core dysfunction.

Mothers of ANY Age
Rehabilitation of Core Dysfunction

Whether you are 8 weeks or 8 years (or more!) postpartum, your medical provider can help you both recognize which symtpoms are related to core dysfunction and use our online, home-exercise program to help you restore core function, protecting you from injury and helping you meet the demands of motherhood. 

Core Dysfunction:
70% of women experience persisting symptoms of core dysfunction after childbirth. Symptoms of Core Dysfunction include: weak abdominal muscles, recurring low back pain, Rectus Diastasis, pelvic pain, leaking urine with laughing, coughing, running or jumping, muscle tiredness, poor posture, and more. 
When not resolved by 8 weeks postpartum, these symptoms persist at 1 year and 5 years later, unless the source of the dysfunction is identified and corrected through correct exercise technique and sometimes surgery (1). 
1.  Lee, Diane. New ISM Perspective for Treating Women with PGP, UI, POP and DRA  found at https://learn.dianelee.ca/resources/. 

Core Ultrasound

See your core muscles and learn how to do your exercises correctly with the help of a Core System Specialist -- a medical provider trained to evaluate core function and customize the Mommy Ready program for your unique needs.*  
 
*A one-on-one consultation with a Core System Specialist is recommended but not required to participate in the online Postpartum Program. 
Physician Assistant Founder of Mommy Ready Postpartum Program

Heather H. Christensen, PA-C 

Physician Assistant

Core System Specialist

Founder Mommy Ready

Mommy Ready Postpartum Program was created by medical providers, to improve postpartum care and educate women about common problems of childbirth.

FIND A PROVIDER FOR POSTPARTUM CORE SCREENING
 

MOMMY'S CAN SEARCH FOR A SPECIALIST WHO DOES CORE SYSTEM ASSESSMENTS IN OUR DIRECTORY OF CERTIFIED PROVIDERS. 

FOR MEDICAL PROVIDERS
 

WHAT YOU NEED TO KNOW TO RECOMMEND MOMMY READY FOR YOUR PATIENTS.  ALSO HOW TO MAKE POSTPARTUM SCREENINGS A PART OF YOUR PRACTICE. 

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hello@mommyready.com